SSRI WITHDRAWAL SUPPORT FOR THE MIND, BODY, AND SOUL
You were never meant to do this alone.
Tapering off an antidepressant can touch your sleep, your gut, your mood, and the way your body handles stress, often in ways no one prepared you for. While you and your prescriber manage the medication, I support everything else that’s changing in your body and your life.
At Unmedicating Me, you’ll find steady, science-informed support for your body and your daily life while your medication changes.
Hi, I’m Kelsey.
NBC-HWC Board Certified Health Coach
Certified Functional Brain Health Coach
7+ years of professional experience in brain health coaching
Certified HeartMath Practitioner
Actively tapering from an SSRI (I’m walking the walk, too!)
For nearly twenty years, antidepressants were part of my daily life. They helped me through many seasons when I needed stability. But because I was medicated as a child, over time, I began to wonder who I really was as an adult underneath my Zoloft.
When I decided to begin tapering, I did what most people do: I looked for guidance. What I found instead were conflicting opinions, fear-based forums, and a lack of structured, compassionate support. The medical system offered little beyond “just cut your dose in half for a couple of weeks,” and the alternative medicine community often lacked the nuance or science I needed to really feel safe and secure in my next steps.
So I did what I knew how to do best — I studied, tracked, tested, and listened to my body.
As I dug into the science, I started to understand why antidepressant withdrawal can feel so destabilizing, and that the brain’s response to dose changes often isn’t a straight line.
Adding nervous system support, functional nutrition, and trauma-informed tools made my own taper feel steadier, and I began to see this process as a possible path toward healing, the kind I’d been looking for in the first place. (Oh, the irony!)
After years of coaching others in brain health and functional medicine, I knew this was the gap I was meant to fill: supporting people’s bodies and lives while they taper with their prescriber.
Unmedicating Me was born out of two truths:
The science of how the brain and body respond during a taper matters.
But healing the nervous system and reconnecting with yourself matter just as much.
My work bridges both. I combine evidence-informed nervous system support with practical health and lifestyle coaching, so this time can feel more grounded and less frightening.
I believe in:
Data-informed compassion — using science to guide choices, not to control them.
Collaboration — working in tandem with your prescriber to ensure medical safety.
Nervous-system first — helping your body feel safer so it has more capacity for change.
Empowerment — teaching you how to understand your body’s signals and respond with confidence.
Together we’ll build support that fits your physiology, your needs, and your capacity right now. If you’re tapering, or you’ve reinstated after a hard taper and want to understand your options, I’d love to connect.
What Makes This Different
That's where I come in. At Unmedicating Me, I support your mind, body, and brain while you and your prescriber manage the medication. Together we work on:
Understanding the research on how the brain responds to dose changes, so you can bring informed questions to your prescriber
Nervous system regulation through breath, sleep, rhythm, and light
Functional nutrition and lifestyle support
Emotional resilience and integration
Every person is unique, so your support is too. It's informed by neuroscience and guided by compassion.
When you decide you're ready to come off your SSRI, the usual path is a conversation with your prescriber and a taper lasting a few weeks, with the expectation that any withdrawal symptoms will be mild and short-lived.
For a lot of people, it doesn’t go that way. Newer research suggests the brain doesn’t always respond to dose changes in a straight line, which may be part of why withdrawal can feel harder or last longer than expected. These symptoms are real, they’re often misunderstood, and they don’t necessarily mean your original condition is returning.
We begin wherever your body most needs support right now
The wheel brings together the parts of daily life that help a nervous system feel steadier during a taper. It has no fixed order, so rather than moving everyone through the same sequence, we look at your whole picture and start with what feels most within reach for you.
DISCLAIMER
My coaching services are designed to complement, not replace, your medical care. I am not a medical provider and do not diagnose, prescribe, or adjust medications. All guidance provided is educational and coaching-based, focusing on lifestyle, nervous system, and functional wellness to support a safe and effective taper. Clients are expected to maintain coordination with their prescribing clinician for all medication decisions.
Join The Unmedicating Me Space
Welcome!
Tapering off an SSRI can touch everything: your sleep, your gut, your energy, your mood, and the way your body handles stress. Too often people go through it alone, or try to manage each piece separately.
I created The Unmedicating Me Space so you don’t have to figure this out by yourself.
The Unmedicating Me Space is a small, supportive group for people who are tapering off an SSRI or who have reinstated after a difficult taper. We look at the whole body, because withdrawal can be as physical as it is emotional, and your nervous system, metabolism, and daily habits all play a role in how you feel.
This space is for you if:
You’re tapering, or you’ve reinstated after a difficult taper, and want support beyond a prescription schedule
You're dealing with symptoms that feel confusing, overwhelming, or dismissed
You want practical tools along with a place to talk
You're craving people who actually get it
What we work on together:
Calming and steadying your nervous system
Supporting sleep when it's all over the place
Blood sugar and nutrition basics that help your body feel more stable
Movement that supports you instead of draining you
Navigating symptom flares and hard days
What to expect
We meet every Tuesday at 5pm ET / 2pm PT for 60 minutes, live on Google Meet. Each week includes a focused topic, practical tools you can try right away, and time to share what’s going on for you, and you can talk as much or as little as you want. Sessions are $15 each.
A few important notes
I'm a health coach, not a medical provider. The Unmedicating Me Space doesn't replace medical care, and I don't give advice on medication doses or taper schedules. Please make any changes to your medication with your prescriber.
Ready to join?
Have Questions?
Fill out some info and we will be in touch shortly. I can’t wait to hear from you!